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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Vegan Kale Pesto (adapted from Dr. Oz) calories by ingredient
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Vegan Kale Pesto (adapted from Dr. Oz)

Submitted by: CAT224

Introduction

This is a healthy pesto made with kale and without cheese. Serve with pita crisps, whole grain crackers or on pasta or fish! Delicious!! This is a healthy pesto made with kale and without cheese. Serve with pita crisps, whole grain crackers or on pasta or fish! Delicious!!
Number of Servings: 12

Ingredients

    1 cup of basil
    2 cups of chopped kale
    1/2 cup pine nuts
    1/2 green apple
    6 tbsp EVOO
    2 tbsp white vinegar
    1 garlic clove
    salt to taste


Directions

Place all ingredients in food processor and mix well.

Serving Size: 12 2 tbsp servings

Number of Servings: 12

Recipe submitted by SparkPeople user CAT224.





TAGS:  Vegetarian Meals |

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