SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 3.3 g
  • Cholesterol: 33.7 mg
  • Sodium: 238.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Jarlsberg Kale/Beet Greens Egg Bake calories by ingredient
Report Inappropriate Recipe

Jarlsberg Kale/Beet Greens Egg Bake

Submitted by: BRIGHID3

Introduction

Another way to get veggies into a diet! Another way to get veggies into a diet!
Number of Servings: 8

Ingredients

    1 large egg
    1.75 cup Egg Beaters
    2 cups chopped kale
    2 cups chopped beet greens
    8 slices of Jarlsberg Light, finely diced

Directions

Preheat oven to 375 degrees. Spray glass or ceramic baking dish with Pam.

Wilt beet greens and kale in a non-stick frying pan for 2-3 minutes. Place in baking dish and scatter shredded or diced cheese over greens. Mix the one egg with the Egg Beaters and pour over cheese and greens. Season with salt and pepper.

Bake for 30-35 minutes, wait for 10 minutes and cut into 8 equal pieces.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BRIGHID3.






Great Stories from around the Web


Rate This Recipe