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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Chipotle Black Bean Dip calories by ingredient
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Chipotle Black Bean Dip

Submitted by: ELLYN_T

Introduction

It is a great dip or a spread for sandwiches or wraps. It is a great dip or a spread for sandwiches or wraps.
Number of Servings: 6

Ingredients

    1/2 cup finely chopped Onion
    1 teaspoon ground coriander
    1 teaspoon ground cumin
    1 tablespoon canola oil
    1/2 cup chopped fresh cilantro
    1 15 oz can Black Beans, drained and rinsed
    3 tablespoons lime juice
    1 teaspoon finely chopped chipotle chili peppers in adobo sauce
    1/4 teaspoon salt

Directions

In a small sauce pan cook onions, coriander and cumin in hot oil for about 10 minutes, stirring occasionally. Remove from heat and stir in cilatro.
Put all ingredients in food processor and process until smooth.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELLYN_T.






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