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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.6
  • Total Fat: 12.6 g
  • Cholesterol: 50.5 mg
  • Sodium: 879.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 38.4 g

View full nutritional breakdown of MAKEOVER: cauliflower pizza (mf) (by DEBBS29) calories by ingredient
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MAKEOVER: cauliflower pizza (mf) (by DEBBS29)

Submitted by: DEBBS29

View the original recipe for cauliflower pizza (mf)

Number of Servings: 1


    * Cauliflower, frozen, cooked, 1 cup
    * *Pomi Chopped Tomatoes - 1/2 cup
    * *Better N Eggs Eggs Substitute, 1/4 cup
    * *Weight watchers Shredded mozzerella, 1 cup
    * * cheese, Feta, fat free, 1 oz
    * Spinach, fresh, 10 grams


1 lean, 3 greens and 3 condiments.


Preheat oven 400Degrees
cook frozen cauliflower as per directions on bag. Pulse in mini food processor. Add Italian seasoning and eggbeaters. Then add 1/2 cup of cheese and pulse until creamy.
On baking sheet lined with parchment paper, bake for 18 minutes. add toppings and bake until cheese is melted.

Serving Size: 1 pizza is one serving

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