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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 5.5 g
  • Cholesterol: 10.9 mg
  • Sodium: 159.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Sera's Healthy Pizza calories by ingredient
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Sera's Healthy Pizza

Submitted by: THESATYR79


Number of Servings: 16

Ingredients

    1/2 of 1 Whole Green Bell Pepper
    1/2 of 1 Whole Red Bell Pepper
    1/4 of 1 Whole White Onion
    1 Meijer Brand Whole Wheat Pizza Crust
    1/2 Jar of Ragu - Pizza Sauce- Homemade Style
    2 Boneless, Skinless Chicken Breasts
    3 tbsp Meijer Extra Virgin Olive Oil
    1/2 package of Meijer Italian 6 Cheese Blend - Fancy Shredded

Directions

Take 1/2 Green bell pepper, chop and add to bowl.
Take 1/2 Red bell pepper, chop and add to bowl.
Take 1/4 white onion, chop and add to bowl.
Mix Contents of bowl and set aside.
Pre-heat Oven at 375F.
Fry Fresh or thawed skinless chicken breastsin 1 tbsp of oil until done, chop either before cooking or while cooking. Feel free to add seasonings.
Apply 2 tbsp oil to pizza crust, spread lightly.
Add half jar of Ragu Pizza sauce to crust, spread lightly.
Add chicken, chopped, across crust. Add vegetables across crust.
Layer Cheese over everything.
Bake 7-10 min(recommend 9 min).
Cut into 16 slices and serve.

Serving Size: 16 2x2 pieces

Number of Servings: 16

Recipe submitted by SparkPeople user THESATYR79.






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