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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 0.6 g
  • Cholesterol: 11.2 mg
  • Sodium: 39.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Family Favorite Protien Smoothie calories by ingredient
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Family Favorite Protien Smoothie

Submitted by: BUDGETMOM
Family Favorite Protien Smoothie

Introduction

Our family favorite! Makes 4 medium size glasses. Can be doubled if needed. Our family favorite! Makes 4 medium size glasses. Can be doubled if needed.
Number of Servings: 4

Ingredients

    2 cups frozen organic mixed berries (or blueberries)
    1 cup plain yogurt (or use Greek)
    1-2 cups organic baby spinach or kale
    1/2 - 1 scoop protien powder (2 tbp plus 2 tsp) - (use one scoop if using reg yogurt)
    1 large banana - (6 oz)
    a little water, milk or juice for blending (1/3 cup)


Directions

Combine all ingredients in blender and blend well.

Serving Size: 4 servings






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