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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 386.1
  • Total Fat: 19.5 g
  • Cholesterol: 168.6 mg
  • Sodium: 721.6 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 14.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Sardine Salad Sandwich calories by ingredient
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Sardine Salad Sandwich

Submitted by: JANIECEMARIE


Number of Servings: 2

Ingredients

    Ingredients:

    King Oscar Sardines in Oil, 1 can drained, 1 serving (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp (remove)
    *Trader Joe's Cornichons Pickles (5 cornichons / 1 oz / 28g), 1 oz (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
    Arnold Nutty Grain Bread, Healthful, 4 serving (remove)
    Spinach, fresh, 1 cup (remove)
    Avocados, California (Haas), .50 fruit without skin and seeds (remove)
    Hard Boiled Egg, 1 large (remove)

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user JANIECEMARIE.






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