SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 16.4 g
  • Cholesterol: 73.8 mg
  • Sodium: 796.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Taco Cups calories by ingredient
Report Inappropriate Recipe

Taco Cups

Submitted by: WASCALLYWONE

Introduction

I made these in large muffin cups, but if you use regular size, you'll need more wonton wrappers and the calories should be less per cup. I made these in large muffin cups, but if you use regular size, you'll need more wonton wrappers and the calories should be less per cup.
Number of Servings: 6

Ingredients

    1# ground chicken
    1 pkg. taco seasoning
    .5 c. refried beans
    1 c. salsa
    .5 light sour cream
    .75 c. shredded mexican cheese mix
    6 jumbo black olives, chopped
    guacomole or 1 avocado mashed with some salsa


Directions

brown ground chicken with taco seasoning. Spray muffin tins and put 2 wonton wrappers in each cup, juxtaposed to cover. Add 2 spoonsful meat mixture. Top with 1 spoonful refried beans. Top with another wonton wrapper. Add another spoon of meat mixture. Top with cheese, divided among cups. BAKE at 350 degrees for 15-18 min. Serve with sour cream, guacomole, and black olives on top.

Serving Size: 6 large cups or possibly 8 regular

Number of Servings: 6

Recipe submitted by SparkPeople user WASCALLYWABBIT.






Great Stories from around the Web


Rate This Recipe