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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 4.9 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,476.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Fish and Chorizo Chowder No Cream or flour calories by ingredient
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Fish and Chorizo Chowder No Cream or flour

Submitted by: MAGGIEVAN

Introduction

Simple, fish and veggs. Simple, fish and veggs.
Number of Servings: 4

Ingredients

    Ingredients:
    Veggie Potatoes White 139 gram
    Veggie Kumera (orange sweet potoato), 144 grams Veggie Celery Raw, 125 grams
    Protein Fish white with firm flesh fresh , 198 grams
    Protein Seafood Marinara Mix Raw, 198 grams
    Protein Sausage Chorizo, 50 gram
    Campbells Fish stock low salt, 4 cups
    Fish Sauce, 1 tbsp

Directions

Oil spray pot, stir fry veggies, add stock and boil for 20 min. Add fish and Marinara Seafood mix and cook for another 5-7 min depending on the size of fish chunks.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIEVAN.





TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

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