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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 1.8 g
  • Cholesterol: 45.6 mg
  • Sodium: 1,005.2 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 26.8 g

View full nutritional breakdown of General Tso's chicken calories by ingredient
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General Tso's chicken

Submitted by: SARASVATI827


Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed
    Broccoli, fresh, 1 bunch
    Water chestnuts, 0.5 cup slices
    Onions, raw, .5 cup, chopped
    Granulated Sugar, .25 cup
    *Kikkoman Lite Soy Sauce, 3 tbsp
    General Tso's seasoning packet, 4 serving Water, tap, .75 cup (8 fl oz)
    *Flour, white, .25 cup

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Directions

Stir fry veggies, cut up chicken into small pieces and dredge in flour. Remove veggies from wok and stir-fry chicken in 2T oil. When browned and done, add veggies back in. Mix sauce pkt, water, soy sauce, and sugar together and pour into wok. Stir till thick and bubbly and remove and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user SARASVATI827.






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Member Ratings For This Recipe

  • It didn't taste exactly like my regular takeout, but that's probably due to the seasoning packet I bought. Even though it wasn't the same, it was still great tasting! - 1/28/08

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