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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 5.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 651.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Chicken Pineapple Stir Fry calories by ingredient
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Chicken Pineapple Stir Fry

Submitted by: JSHIPLEY20

Introduction

Delicious and easy to make Delicious and easy to make
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook (remove)
    Onions, raw, 1 large (remove)
    Pineapple, fresh, 2 cup, diced (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Celery, raw, 1 cup, diced (remove)
    Corn Starch, 10 grams (remove)
    *Soy Sauce, 4 tbsp (remove)
    *Canola Oil, 2 tbsp (remove)

Tips

A small amount of organic chicken stock can be added. Serve over small amount of rice. (Add the rice to your calorie count!)


Directions

Thin-slice chicken across grain. Slice celery, onion, mushrooms and chunk pineapple.

Heat canola oil in wok.
Lightly dredge chicken in corn starch and stir fry until golden brown. Add onion until just beginning to caramelize. Add remaining ingredients and bring to heat covered.

Serving Size: Makes 6 servings in shallow pasta-bype bowl.

Number of Servings: 6

Recipe submitted by SparkPeople user JSHIPLEY20.






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