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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Pico De Gallo Especial calories by ingredient
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Pico De Gallo Especial

Submitted by: SUNNY572

Introduction

Tjis is a hearty Pico De Gallo that can be stuffed in a tortilla or pita and its a meal in itself
Tjis is a hearty Pico De Gallo that can be stuffed in a tortilla or pita and its a meal in itself

Number of Servings: 10

Ingredients

    3 medium tomatoes seeded and chopped
    1 Haas avocado chopped
    1 med onion red or Vidalia chopped
    Cilantro about half a cup chopped
    1 lemon juiced
    1 can sweet kernel corn drained (low sodium is best)
    1 can black beans drained (low sodium is best)
    1 medium jalapeno seeded and chopped
    salt and pepper to taste
    1 tsp Hot sauce Optional

Tips

This makes a great lunch inside a crispy taco shell or whole wheat pita toasted. can be used as a side dish or appetizer with chips.


Directions

put all chopped ingredients in bowl add salt and pepper, add lemon juice and hot sauce if you like and toss.

Serving Size: makes about 10- 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SUNNY572.






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