Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 103.5
- Total Fat: 3.0 g
- Cholesterol: 52.8 mg
- Sodium: 157.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.2 g
- Protein: 12.5 g
View full nutritional breakdown of Healthy Fish calories by ingredient
Healthy Fish
Submitted by: ADOCKERTYNumber of Servings: 12
Ingredients
-
1 cup Panko Bread Crumbs
2 tsp Kraft Parmesan Cheese
1 tsp garlic powder
12 fillet Perch (fish)
2 tbsp Canola Oil
Tips
Directions
In a shallow large bowl mix bread crumbs, cheese and garlic powder. Place fillets in mixture and coat lightly. Heat oil in pan and cook fish over med heat for about 3-4 min on each side.
Serving Size: 1 fillet
Number of Servings: 12
Recipe submitted by SparkPeople user ADOCKERTY.
Serving Size: 1 fillet
Number of Servings: 12
Recipe submitted by SparkPeople user ADOCKERTY.
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