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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 3.7 g
  • Cholesterol: 66.5 mg
  • Sodium: 379.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Chocolate Microwave Cupcake/Muffin calories by ingredient
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Chocolate Microwave Cupcake/Muffin

Submitted by: TENORETROMBE

Introduction

A mix for a balanced protein/carb snack. Makes in a couple of minutes A mix for a balanced protein/carb snack. Makes in a couple of minutes
Number of Servings: 8

Ingredients

    Cocoa powder - Hershey's Special Dark, 3 tbsp
    100% whey protein - vanilla, 30 gram(s)
    100% premium whey protein chocolate, 30 gram(s)
    Genisoy Soy Protein Powder (30 g), 3 tbsp
    Just Whites Powdered Egg whites, 1tbsp
    powdered whole egg, 2 tbsp
    Soy Flour, 3 tbsp
    Nestle Toll House mini morsel, 3 tbsp
    Cinnamon, ground, 2 tbsp
    Ginger, ground, 1 tsp
    Baking Powder, 2 tsp
    Baking Soda, 1 tsp
    Water, 4 tbls

Directions

blend powders together.
oil a large straight sided microwave mug
add 3 tbsp blended powder
add 3 - 4 tbsp water
mix to form smooth soupy mix
microwave 1 1/2 to 2 min
mixture will foam up then consolidate to to a cupcake.
pop out, cool, and serve

Serving Size: makes 12 servings






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