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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 4.8 g
  • Cholesterol: 21.4 mg
  • Sodium: 868.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Cheddar Potato Chowder calories by ingredient
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Cheddar Potato Chowder

Submitted by: SUPERSILLYGIRL
Cheddar Potato Chowder

Introduction

This is another recipe from Light & Tasty Magazine. We fix it when it's cold outside. For less fat or to make it vegetarian, take out the ham! This is another recipe from Light & Tasty Magazine. We fix it when it's cold outside. For less fat or to make it vegetarian, take out the ham!
Number of Servings: 7

Ingredients

    2 cups water
    2 cups diced, unpeeled red potatoes
    1 cup diced carrot
    1/2 cup diced celery
    1/4 cup chopped onion
    1 tsp. salt
    1/4 tsp. pepper
    1/4 cup all-purpose flour
    2 cups 2% milk
    2 cups (8 oz) shredded low-fat cheese
    1 cup cubed fully cooked lean ham

Directions

In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender.

Meanwhile, place flour in a large saucepan; gradually whisk in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted. Stir the ham and cheese sauce into undrained vegetables; stir until combined.

Yields about seven 1 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user SUPERSILLYGIRL.






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