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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Whole Wheat Pizza Crust calories by ingredient
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Whole Wheat Pizza Crust

Submitted by: JONIRL5372


Number of Servings: 8

Ingredients

    1 cup water
    1 tbsp extra virgin olive oil
    1 tbsp agave nectar
    2.5 cups whole wheat flour
    1 tsp lite salt
    1 tsp instant yeast


Tips

This is just the pizza crust. You can add the sauce and toppings desired.


Directions

Combine all ingredients in a large mixing bowl. Knead the dough on a floured surface for a few minutes. Add small amounts of flour as you knead if it's extremely sticky, but otherwise let it be. Place the kneaded ball of dough back into your mixing bowl, which you should coat with cooking spray so it doesn't stick. Cover the bowl with a towel or some other covering, and allow the dough to rise in a warm (not hot and not cold but in between) environment for 60-90 minutes. Roll the dough out onto a pizza pan that's been sprayed with cooking spray, and let it rise for an additional 10 minutes. The dough is now your pizza base. I would cook it for 10 minutes at 400 F then add the toppings and cook it until it appears done.

Serving Size: Makes 8 Slices Of Pizza Crust






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