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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 4.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 60.9 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Banana Cocoa Refrigerator Oatmeal calories by ingredient
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Banana Cocoa Refrigerator Oatmeal

Submitted by: WATER202


Number of Servings: 1

Ingredients

    1/4 cup uncooked old fashioned oats
    1/3 cup skim milk
    1/4 cup low-fat Greek yogurt
    1 teaspoon dried flax seeds
    1 tablespoon cocoa powder
    1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, flax seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WATER202.






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