Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 138.1
- Total Fat: 2.1 g
- Cholesterol: 0.8 mg
- Sodium: 58.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.5 g
- Protein: 7.2 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Green Smoothie
Submitted by: MICHELLE1686Introduction
So this is just a smoothie I whipped up with all the leftover fruit in my house. I would actually recommend replacing the parsley with an extra cup of spinach if you don't love the herby taste of parsley. This makes a little over three cups, so three servings. Enjoy! So this is just a smoothie I whipped up with all the leftover fruit in my house. I would actually recommend replacing the parsley with an extra cup of spinach if you don't love the herby taste of parsley. This makes a little over three cups, so three servings. Enjoy!Number of Servings: 3
Ingredients
-
0.5 cup greek yogurt (plain)
0.5 cup fat free milk
2 Tbsp. ground Flax
1 small banana
1 cup parsley
0.5 small orange
1.75 cup frozen or fresh peaches (I use frozen)
2 cups spinach
ice (optional)
Tips
Directions
Throw it all in there and blend it up. Add ice or frozen peaches to cool it down.
Serving Size: 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLE1686.
Serving Size: 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLE1686.
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