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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 58.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: MICHELLE1686

Introduction

So this is just a smoothie I whipped up with all the leftover fruit in my house. I would actually recommend replacing the parsley with an extra cup of spinach if you don't love the herby taste of parsley. This makes a little over three cups, so three servings. Enjoy! So this is just a smoothie I whipped up with all the leftover fruit in my house. I would actually recommend replacing the parsley with an extra cup of spinach if you don't love the herby taste of parsley. This makes a little over three cups, so three servings. Enjoy!
Number of Servings: 3

Ingredients

    0.5 cup greek yogurt (plain)
    0.5 cup fat free milk
    2 Tbsp. ground Flax
    1 small banana
    1 cup parsley
    0.5 small orange
    1.75 cup frozen or fresh peaches (I use frozen)
    2 cups spinach
    ice (optional)

Directions

Throw it all in there and blend it up. Add ice or frozen peaches to cool it down.

Serving Size: 3-1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MICHELLE1686.





TAGS:  Snacks |

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