SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 7.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 47.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Baked Garlic Lemon Chicken calories by ingredient
Report Inappropriate Recipe

Baked Garlic Lemon Chicken

Submitted by: LEIAMLOW


Number of Servings: 2

Ingredients

    2 boneless skinless chicken breast halves
    2-3 tbs fresh squeezed lemon juice
    2 tsp lemon zest
    3 cloves garlic, minced
    1tbsp fresh thyme
    1 tbsp Extra Virgin Olive Oil
    salt and pepper

Tips

Goes well with steamed spinach and couscous.


Directions

Preheat oven to 400°Mix lemon juice, zest, garlic, thyme and olive oil in a small bowl. Trim any fat off of chicken. Spray a small covered baking dish with a little bit of cooking spray. Rinse and pat chicken dry. Season with salt and pepper. Lay in baking dish. Pour lemon juice mixture over the top, using a fork to spread out the garlic and thyme to cover chicken. Cover and bake for 30-40 minutes or until done.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LEIAMLOW.






Great Stories from around the Web


Rate This Recipe