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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 8.2 g
  • Cholesterol: 12.3 mg
  • Sodium: 1,088.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Toasted ham, cheese and asparagus wrap calories by ingredient
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Toasted ham, cheese and asparagus wrap

Submitted by: CASSANDRA86


Number of Servings: 1

Ingredients

    Asparagus
    Broccoli
    Mushroom
    3 slices shaved ham
    Crumbled tasty cheese
    Low fat mayonnaise

Directions



Serving Size: Makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user CASSANDRA86.






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