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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 2.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 145.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.2 g

View full nutritional breakdown of JD's Low Carb/ High Protein Turkey Meatloaf Muffins calories by ingredient
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JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Submitted by: XENAGAIN
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Introduction

Serving Size: makes 12 large muffins Serving Size: makes 12 large muffins
Number of Servings: 12

Ingredients

    Ground Turkey Extra Lean -2 lbs
    Eggbeaters - 1/2 cup
    Diced tomatoes - 1/2 cup
    Green/Red/Yellow Bell Peppers - 1.5 cup
    Grated Carrots - 1/2 cup
    Minced Garlic - 3 cloves
    Worcester Sauce - 6 tsp
    Ground Flaxseed - 6 tblsp
    Lipton Onion Soup Mix - 1 pkg
    Oatmeal - 1 cup

Directions

Mix all ingredients except the oatmeal.

Add 1/2c of oatmeal at a time testing the consistancy of the mixture after each mix in and stop when the mixture sticks to itself instead of your hands.

Pre-heat oven to 400

Spray muffin pan liberally.

Fill each cup with mixture

Bake for 20 - 30 minutes (should be cooked thoroughly after the first 20 min, the rest depends on how "browned" you like your meatloaf)

Eat "Em!







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