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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 6.4 g
  • Cholesterol: 136.1 mg
  • Sodium: 1,158.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.6 g

View full nutritional breakdown of Asian Sticky Chicken calories by ingredient
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Asian Sticky Chicken

Submitted by: MRS_MORRIS
Asian Sticky Chicken

Introduction

This recipe calls for very few ingredients, yet it's incredibly tasty. The perfect Pure Protein day recipe if you are a Dukaner...suitable for Attack/PP/PV days! I use chicken thighs (skinless, bone-in) but you could use chicken drumsticks (skinless) if you wish - just as good! This recipe calls for very few ingredients, yet it's incredibly tasty. The perfect Pure Protein day recipe if you are a Dukaner...suitable for Attack/PP/PV days! I use chicken thighs (skinless, bone-in) but you could use chicken drumsticks (skinless) if you wish - just as good!
Number of Servings: 2

Ingredients

    8 skinless, boneless chicken thighs or chicken tenders
    3 T Balsamic Vinegar
    3 T Low Sodium Soy Sauce
    1 tsp. Splenda or (2 T Brown Sugar Blend Splenda or 3 T honey Consolidation)
    2 tsp. chili paste OR 2 tsp. chili flakes

Directions

In a non-stick skillet with a bit of cooking spray, brown both sides of your chicken on medium-high heat. Chicken thighs should probably cook for about 5 minutes each side, chicken drumsticks for about 8. I like to set a timer, so while your chicken is cooking, combine the rest of the ingredients in a saucepan, bring to a boil and simmer for 5 minutes, or until it thickens. After your chicken has browned, add the sauce to the skillet (cover with lid or foil) and cook for another 5-10 minutes for thighs, 10-15 minutes for drumsticks, or until chicken is fully cooked. Enjoy!

Serving Size: Makes 2 servings (4 chicken thighs each)

Number of Servings: 2

Recipe submitted by SparkPeople user MRS_MORRIS.






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