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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 466.6
  • Total Fat: 23.6 g
  • Cholesterol: 284.2 mg
  • Sodium: 1,451.3 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Salsa Scramble for 3 calories by ingredient
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Salsa Scramble for 3

Submitted by: MINTHESCRAPPER


Number of Servings: 3

Ingredients

    4 eggs
    1/2 cup egg whites
    1 cup black bean salsa
    30 tater tots thawed
    1/4 cup chopped onions
    3/4 cup chopped green pepper
    5 brown n serve turkey sausages
    3 slices of kroger 3 cheese blend slices

Directions

In a large skillet with water covering the bottom cook the tots, smashing them as they cook. After a few minutes, add the sausage, peppers and onions. Cook and stir five minutes. Meanwhile in a bowl beat eggs and egg whites with 2 tbl water. Pour into the pan. Cook 3 minutes then add the salsa. Cook until set. remove from heat, cover with cheese.

Serving Size: Makes 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user MINTHESCRAPPER.






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