- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.8
- Total Fat: 6.9 g
- Cholesterol: 25.7 mg
- Sodium: 639.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.6 g
- Protein: 12.2 g
Andi's English Muffin PizzasSubmitted by: ANDICOONS
IntroductionI used to eat these religiously in College. They're easy, tasty, and it's possible to make them in a toaster oven. You can alter the 'toppings' to suit your needs/tastes. I used to eat these religiously in College. They're easy, tasty, and it's possible to make them in a toaster oven. You can alter the 'toppings' to suit your needs/tastes.
English Muffin, 2 muffins, fork split (4 halves)
Mozzarella Cheese, part skim milk, 4 oz (1/2 cup shredded or sliced), more to taste. For 20cal more a peice you can increase to 6oz (3/4cup)
Black Olives, 6 jumbo (a half small can sliced black olives)
Mushrooms, canned, .25 cup (half a small can sliced)
16-17 slices of turkey pepperoni (4-5 per muffin half)
Tomato Sauce, .25 cup (I use pizza sauce when I can find it, or sometimes thick spaghetti sauce from a jar or you can go without)
Dried Italian Herbs
Salt and Pepper to taste (optional)
Top each muffin half with about 1 tablespoon of tomato or pizza sauce, and spread evenly over the top. (you can also use pesto but use less then)
Add just a few sprinkles or peices of mozzarella cheese directly ontop of sauce next (it helps stick the topping better so it doesn't slide off when you bite into it.
Top with 4-5 peices of pepperoni per muffin half I cut them into quarters first (you can use low cal, turkey or alternative pepperoni, or canadian bacon, or omit the meat), sprinkle a tiny bit more cheese to keep the next layer together
Split sliced black olives and sliced canned mushrooms between the 4 'pizzas'.
Press gently where needed to flatten and keep ingredients from rolling off .
Sprinkle with dried italian herbs (this really enhances the flavors, you can find them in a mix in the spice section) and a little salt and pepper (optional but i put it on almost everything)
Bake at 350 until cheese is melted on top. If desired you can set the oven or toaster oven to broil for a minute to help cook the top more without cooking the bottom as fast.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDICOONS.