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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.4 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Turkey & Broccoli Stir Fry (Low Sodium) calories by ingredient
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Turkey & Broccoli Stir Fry (Low Sodium)

Submitted by: IMA100


Number of Servings: 4

Ingredients

    1 C uncooked quick-cooking brown rice
    vegetable oil spray
    1/2 medium red bell pepper, thinly sliced
    1/2 large onion, thinly sliced
    1/4 C water
    2 C small broccoli florets
    2 C diced cooked turkey breast, no sodium
    3 Tbls hoisin sauce
    2 Tbls honey
    2 to 3 tsp fresh lime juice
    1 tsp toasted sesame oil

Directions

Prepare rice according to package directions

Meanwhile, heat large nonstick skillet over medium-high heat. Remove from heat and lightly spray with vegetable oil spray(don't spray near gas flame). Cook bell pepper and onion for 5 minutes, or until beginning to lightly brown on the edges, stirring frequently. Transfer to plate.

Return skillet to heat and pour in water. Add broccoli and cook for 2 minutes, or until tender-crisp, stiring constantly.

Stir in bell pepper mixture and the turkey. Remove from heat, let stand, covered, for 3 minutes, or until turkey is heated through.

In small microwave bowl, stir together hoisin sauce, honey, lime juice and sesame oil. Microwave on 100% for 20 seconds or until hot.

To serve; spoon rice onto plates top with turkey mixture and sauce.

Serving Size: serves 4, 1 1/2 cups per serving

Number of Servings: 4

Recipe submitted by SparkPeople user IMA100.






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