Egg Muffin Melt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 448.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Egg Muffin Melt calories by ingredient
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Submitted by: DOOBIESMOM


Number of Servings: 1

Ingredients

    1 light english muffin
    2 TB 4 cheese blend
    3 egg whites
    2 TB Salsa

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DOOBIESMOM.





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