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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 14.5 g
  • Cholesterol: 138.9 mg
  • Sodium: 352.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 28.9 g

View full nutritional breakdown of Spinach Turkey Roll (gluten free) calories by ingredient
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Spinach Turkey Roll (gluten free)

Submitted by: KAIROSGRAMMY


Number of Servings: 4

Ingredients

    1 lb. lean ground turkey
    1 c. Corn Chex ground (Do mine in small blender like magic bullet)
    1/4 C. milled flax seed
    1 Egg (I use smart balance for omega 3s & such)
    Onion Flakes
    Italian Seasoning
    Cumin
    Cinnamon
    Garlic Powder
    Fresh grated ginger
    2 or 3 oz. of feta cheese
    1 to 2 cups frozen spinach thawed and dried or fresh spinach if available


Tips


Directions

Combine all ingredients except spinach and feta. The spices l listed were the ones I used. Feel free to add seasonings to taste and the ones you like. On a piece of parchment paper, spread meat combo out into a fairly long, narrow strip. Spread spinach and feta cheese on turkey roll and then use parchment paper to help roll the turkey.
Bake for about 1 hour in a 400 to 425 degree oven.








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