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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 6.9 g
  • Cholesterol: 52.0 mg
  • Sodium: 315.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.8 g

View full nutritional breakdown of Spinach Turkey Roll calories by ingredient
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Spinach Turkey Roll

Submitted by: KAIROSGRAMMY


Number of Servings: 5

Ingredients

    1 lb. lean ground turkey
    1/2 C. whole wheat panko bread crumbs
    1/4 C. milled flax seed
    3 tbsp. boxed egg whites
    1/4 C. nutritional yeast
    1/2 onion, diced fine
    To taste
    Minced Garlic
    Italian Seasoning
    Rosemary
    ginger
    4 skinny cow cheese wedges (flavor of your choice
    2 cups frozen spinach thawed and dried or fresh spinach if available


Directions

Combine all ingredients except spinach and cheese wedges. The spices l listed were the ones I used. Feel free to add seasonings to taste and the ones you like. On a piece of parchment paper, spread meat combo out into a fairly long, narrow strip. Spread spinach and crumble cheese wedges on turkey roll and then use parchment paper to help roll the turkey.
Bake for about 1 hour in a 400 to 425 degree oven.

Serving Size: Makes 5 servings






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