Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 411.2
- Total Fat: 13.2 g
- Cholesterol: 53.2 mg
- Sodium: 487.9 mg
- Total Carbs: 65.1 g
- Dietary Fiber: 3.8 g
- Protein: 15.0 g
View full nutritional breakdown of Sunday Brunch Waffles w/Protein Powder calories by ingredient
Sunday Brunch Waffles w/Protein Powder
Submitted by: TIGEREYESSIntroduction
An ingenious way to up the protein content of your sunday morning breakfast. A little bit of work (not that much, really) and super tasty. Batter also works for pancakes An ingenious way to up the protein content of your sunday morning breakfast. A little bit of work (not that much, really) and super tasty. Batter also works for pancakesNumber of Servings: 5
Ingredients
-
1/2 cup Old Fashioned/Large Flake Oats
1/2 cup Warm Water
2/3 cup White Flour
1/2 cup Whole Wheat Flour
1/3 cup Protein Powder (vanilla)
2 tsp Baking Powder
3/4 tsp Baking Soda
Cinnamon & Nutmeg to taste
1 cup Almond Milk
2 Tbsp Oil (or melted butter)
1 tsp Vanilla
1 Egg
Tips
Add fruit - mix in banana chunks, top with canned peaches or fruit compote.
Add applesauce to batter, reducing almond milk to retain thick consistency.
Directions
In a small bowl, add warm water to oats and allow to soak while you assemble the remaining ingredients.
In a big bowl, combine dry ingredients until well blended. In a smaller bowl, mix all wet ingredients.
Add wet ingredients to dry, and dump in the now-soft and fluffy oats. Mix until combined and there are no lumps, but don't overmix.
Cook in a waffle iron or on a skillet for pancakes.
One waffle (1/5th of total recipe) per person, nutrition calculator includes (real) maple syrup & butter for each serving!
Serving Size: Makes 5 waffles - 1 per person INCLUDES maple syrup and butter
Number of Servings: 5
Recipe submitted by SparkPeople user TIGEREYESS.
In a big bowl, combine dry ingredients until well blended. In a smaller bowl, mix all wet ingredients.
Add wet ingredients to dry, and dump in the now-soft and fluffy oats. Mix until combined and there are no lumps, but don't overmix.
Cook in a waffle iron or on a skillet for pancakes.
One waffle (1/5th of total recipe) per person, nutrition calculator includes (real) maple syrup & butter for each serving!
Serving Size: Makes 5 waffles - 1 per person INCLUDES maple syrup and butter
Number of Servings: 5
Recipe submitted by SparkPeople user TIGEREYESS.
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