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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 411.2
  • Total Fat: 13.2 g
  • Cholesterol: 53.2 mg
  • Sodium: 487.9 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.0 g

View full nutritional breakdown of Sunday Brunch Waffles w/Protein Powder calories by ingredient
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Sunday Brunch Waffles w/Protein Powder

Submitted by: TIGEREYESS

Introduction

An ingenious way to up the protein content of your sunday morning breakfast. A little bit of work (not that much, really) and super tasty. Batter also works for pancakes An ingenious way to up the protein content of your sunday morning breakfast. A little bit of work (not that much, really) and super tasty. Batter also works for pancakes
Number of Servings: 5

Ingredients

    1/2 cup Old Fashioned/Large Flake Oats
    1/2 cup Warm Water

    2/3 cup White Flour
    1/2 cup Whole Wheat Flour
    1/3 cup Protein Powder (vanilla)
    2 tsp Baking Powder
    3/4 tsp Baking Soda
    Cinnamon & Nutmeg to taste

    1 cup Almond Milk
    2 Tbsp Oil (or melted butter)
    1 tsp Vanilla
    1 Egg


Tips

Add fruit - mix in banana chunks, top with canned peaches or fruit compote.

Add applesauce to batter, reducing almond milk to retain thick consistency.


Directions

In a small bowl, add warm water to oats and allow to soak while you assemble the remaining ingredients.

In a big bowl, combine dry ingredients until well blended. In a smaller bowl, mix all wet ingredients.

Add wet ingredients to dry, and dump in the now-soft and fluffy oats. Mix until combined and there are no lumps, but don't overmix.

Cook in a waffle iron or on a skillet for pancakes.

One waffle (1/5th of total recipe) per person, nutrition calculator includes (real) maple syrup & butter for each serving!

Serving Size: Makes 5 waffles - 1 per person INCLUDES maple syrup and butter

Number of Servings: 5

Recipe submitted by SparkPeople user TIGEREYESS.






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