Breakfast Oats

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Breakfast Oats calories by ingredient
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Submitted by: CMCOLE


Number of Servings: 5

Ingredients

    1 c steel cut oats
    2 c Almond Breeze Unsweetened Original
    2.5 c water
    1/4 - 1/3 c Terra Beata Dried Cranberries (less sugar)
    spices (like Pumpkin Pie Spice)

Directions

Place all ingredients in steamer, and steam for 75 minutes. Can be cooked on stove top, as well.

Serving Size: Makes five servings of about 1.5 c each

Number of Servings: 5

Recipe submitted by SparkPeople user CMCOLE.





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