4.3 of 5 (37)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 23.6
  • Total Fat: 0.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 155.7 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Healthy Garlic Ranch Dip calories by ingredient
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Healthy Garlic Ranch Dip

Submitted by: CATNAP31

Introduction

Ranch dip for veggies and chips, healthy style! Ranch dip for veggies and chips, healthy style!
Number of Servings: 16

Ingredients

    1 packet ranch dressing powdered mix
    16 oz (half large tub, 2 small containers) plain lowfat yogurt
    1 tsp dried minced garlic

Directions

This is so easy it seems too perfect:
Mix the ingredients together, chill for about half an hour before serving for blending of flavors.


Number of Servings: 16

Recipe submitted by SparkPeople user CATNAP31.






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Member Ratings For This Recipe

  • NEONZEEBRA

    Incredible!
    2 of 2 people found this review helpful
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    Yummy! I used fat free yogurt and garlic powder instead of minced. It was too salty for my taste as first so I added a few tablespoons on mayonnaise and it turned out perfect. - 8/2/12

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  • LYDIARUTH1

    Very Good
    2 of 2 people found this review helpful
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    Very delicious! I used 1/2 fat-free plain yogurt and 1/2 fat-free sour cream and 1/8 tsp. garlic powder instead of minced garlic. Everyone at my party ate it all up. - 1/5/08

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  • MNM20107

    Very Good
    2 of 2 people found this review helpful
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    I made this for the first time tonight. It was great. I did not have the dried garlic on hand so for more flavor I added about 1 Tbs of fresh grated onion. It was very good and no one could tell that it was so light. - 8/25/07

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  • MSOLT01

    Incredible!
    1 of 1 people found this review helpful
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    This is fantastic. I use greek yogurt as it tastes better, is thicker, and is loaded w/ protein. I also use garlic powder. We use this for turkey sandwiches on light italian bread, buffalo chicken salads, etc...it can even be used as a veggie dip. - 7/6/11

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  • MZLYNDAC

    Incredible!
    1 of 2 people found this review helpful
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    We made this recipe with FAT FREE plain yogurt and it is wonderful. The kids consider themselves "Ranch Snobs" Because they don't like anything but Hidden Valley Ranch dressing, from the mix.....they love this!!!
    - 3/13/07

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  • PRUPLEBEAR


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    Made this dip for Mothers Day! Everyone loved it! - 5/10/11

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  • BRANDNEWBUFFY

    Very Good
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    I used garlic powder instead as well and it was really good. - 4/11/11

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  • OMALLEYC

    Incredible!
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    Thank you so much for sharing this! I used non-fat plain yogurt and next time I'll cut the garlic, but I will be using this very frequently & even as dressing on my salads since it's so much better than regular ranch dressing! - 9/14/10

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  • NIKI108

    Incredible!
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    Very yummy! - 6/25/10

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  • SPOONFIGHTER03

    Very Good
    0 of 1 people found this review helpful
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    This was good, I liked it. I put it on a salad. - 3/3/10

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  • OSUKLANG

    Very Good
    0 of 1 people found this review helpful
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    Great dip! So excited to have an alternative to the store brands! - 1/25/10

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  • VENEISE


    0 of 1 people found this review helpful
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    I would definitely call myself a "ranch girl"....so it thrills me to know that there is a healthy recipe that I can use for dipping veggies! Two thumbs up for sure! Great recipe! - 8/4/09

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  • HOKIEGRL11


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    How much is a serving? 2 Tbs? - 8/3/09

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  • MAMAGOSS


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    I make this with fat free cottage cheese and it is so yummy. Put cottage cheese and mix in a blender or food processor and whir until smooth. - 5/23/09

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  • PIPEHAND


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    This sounds good. Will have to give it a try. Thanks!! - 5/23/09

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  • MAGGIEBLUE

    Very Good
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    I use lowfat or fatfree yogurt that I've drained overnight so that it's the consistancy of cream cheese. I use this for all sorts of things...it makes everything taste richer. - 5/13/09

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  • FREAKINRAGER_03

    Good
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    I made this, but it didn't quite work out the way I wanted out...might be because I could only use the Fiesta Ranch..that's all that was left on Christmas Eve... I'll try it again some day though. - 12/27/08

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  • KARENCHAPTER2


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    This was delicious. Better than regular dip and guilt free! - 10/30/07

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  • BROTHERCHAOS

    Very Good
    0 of 2 people found this review helpful
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    this sounds wonderful - any idea how long it keeps? - 9/30/07

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  • STEPH2003

    Incredible!
    0 of 2 people found this review helpful
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    Sounds Great, I've got to try this! - 9/27/07

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  • DAVISAM1

    Very Good
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    Tastes great and is much better than the little ranch cups than they sell in the grocery store. Not to mention cheaper! - 9/26/07

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  • RTROULLI

    Incredible!
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    Quick and easy to fix -- very tasty !!!!! - 9/26/07

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  • HONEYSUGAR1

    Very Good
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    I used this recipe with the Terator recipe, it is so good on a salad with very little fat. - 9/24/07

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  • DETERMINEDSARA

    Very Good
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    This is a great dip. I don't miss the sour cream or mayo from the regular kind at all! - 6/20/07

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  • XHASTEDMOMOF2

    Incredible!
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    Who knew low fat yogurt could be this versatile?? - 3/20/07

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