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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 2.0 g
  • Cholesterol: 61.7 mg
  • Sodium: 36.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Pumpkin Blueberry Pancakes calories by ingredient
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Pumpkin Blueberry Pancakes

Submitted by: KAIROSGRAMMY

Introduction

Delicious, tasty & safe for those of us who don't do well with dairy or gluten Delicious, tasty & safe for those of us who don't do well with dairy or gluten
Number of Servings: 6

Ingredients

    Butter Spray
    2 Eggs (I use smart balance)
    1/2 C. Silk Almond Milk Unsweetened
    1/2 C. Canned Pumpkin (100% Pumpkin)
    1/2 C. blueberries (fresh or frozen)
    1 C. Whole wheat flour
    1 tsp. vanilla extract
    Cinnamon to taste
    Stevia to taste

Directions

Start heating pan on medium to medium high heat and then spray when ready to begin cooking pancakes.
Combine remaining ingredients well.
I used a soup ladle and spooned about 3 out in pan at a time. First side takes about 1 to 2 minutes (if pan is hot enough) and about 1 minute second side.

Serving Size: 6 pancakes 3" diameter approximately






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