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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Green Fruit & Veggie Smoothie calories by ingredient
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Green Fruit & Veggie Smoothie

Submitted by: HLKLJGK

Introduction

Just a combo of fruits and veggies blended here. Good recipe to play with. Just a combo of fruits and veggies blended here. Good recipe to play with.
Number of Servings: 3

Ingredients

    1 banana
    1 apple
    1 cup kale
    2 carrots
    .5 cup raspberries
    1/3 cup blueberries

Tips

i use about a handful of ice and a cup of water


Directions

blend all ingredients, add ice and water for desired consistency.

Serving Size: about 3 16 oz servings






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