Pork, lentils and kale Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 7.4 g
  • Cholesterol: 36.6 mg
  • Sodium: 778.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Pork, lentils and kale Soup calories by ingredient
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Submitted by: RIKU13


Number of Servings: 8

Ingredients

    370 g. pork stew meat, cut in 1" cubes
    2 Tbs flour
    1 teaspoon cumin
    1/4 teaspoon black pepper
    1 teaspoon ground sage
    2 tablespoons oil
    1 carrot
    1/4 cup rutabaga, diced
    1 large onion, coarsely chopped
    2 stalks celery
    215 ml la Costena green Mexican sauce
    1000ml beef broth, no added salt
    2 (540 ml) cans lentils, rinsed and drained
    2 cups kale, chopped

Directions

Dust pork with flour sage and cumin. Brown in dutch oven in 1 Tbs. olive oil. Set aside. Add remaining oil to pan and cook veggies until softened. Pour in beef broth, green sauce, lentils and simmer for 30 minutes. Add kale and simmer until wilted. serve with Naan bread.

Serving Size: 8 (1 Cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user RIKU13.





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TAGS:  Beef/Pork |

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