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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 2.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 50.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Yummy Pumpkin Dip calories by ingredient
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Yummy Pumpkin Dip

Submitted by: ESTHERATBROBECK

Introduction

Great snack for dipping apples or pretzels Great snack for dipping apples or pretzels
Number of Servings: 12

Ingredients

    3/4 c. (6 oz.) 1/3 less fat cream cheese
    1/2 c. packed brown sugar
    1/2 c. canned pumpkin
    2 tsp. maple syrup
    1/2 tsp. ground cinnamon

    From Cooking Light Magazine

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Directions

Place first three ingredients and mix with mixer until well blended. Add syrup and cinnamon and beat until smooth. Cover and chill for 30 minutes.

Makes 12 (2 TBS.) servings

Number of Servings: 12

Recipe submitted by SparkPeople user ESTHERATBROBECK.






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