Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 62.0
- Total Fat: 2.9 g
- Cholesterol: 7.8 mg
- Sodium: 140.9 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.2 g
- Protein: 3.4 g
View full nutritional breakdown of Creamy Garlic Sauce calories by ingredient
Creamy Garlic Sauce
Submitted by: HELENMARIE66Introduction
based on 1 cup servings based on 1 cup servingsNumber of Servings: 8
Ingredients
-
2T butter
2 lg. cloves garlic, minced
2T flour
3/4 cup chicken broth, fat free
3/4 cup milk or light cream
2tsp dried parsley
salt and pepper to taste
1/3 cup parmesan cheese
Directions
In saucepan, melt butter, add garlic. Cook over medium heat for 1 minute. Add flour, cook 1 minute stirring constantly. Stir in broth and milk. Cook stirring frequently, until sauce boils and thickens. Add parsley, pepper, salt and cheese; stir until cheese is melted. Serve immediately over whole wheat pasta
Number of Servings: 8
Recipe submitted by SparkPeople user HELENMARIE66.
Number of Servings: 8
Recipe submitted by SparkPeople user HELENMARIE66.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
