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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.6
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.1 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.4 g

View full nutritional breakdown of Strawberry Almond Butter Fast Release Shake calories by ingredient
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Strawberry Almond Butter Fast Release Shake

Submitted by: CEZWHO
Strawberry Almond Butter Fast Release Shake

Introduction

This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional information. This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional information.
Number of Servings: 1

Ingredients

    6 ounces (3/4 cup) nonfat vanilla yogurt
    1/4 cup light coconut milk
    3 tablespoons nonfat milk powder
    8 strawberries
    1 tablespoon flaxseed meal
    1 tablespoon almond butter
    2 teaspoons honey
    1/2 teaspoon vanilla extract
    4 ice cubes

Directions



Serving Size: Makes 1 large shake

Number of Servings: 1

Recipe submitted by SparkPeople user CEZWHO.






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Member Ratings For This Recipe

  • DELICIOUS, with many options for variations (see original Readers book) and all natural!!! - 7/12/13

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  • Thanks for taking the time to enter this Reader's Digest recipe. I've just started this diet and this shake is quite tasty and filling. - 2/4/13

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