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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.4
  • Total Fat: 17.8 g
  • Cholesterol: 156.1 mg
  • Sodium: 776.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 38.5 g

View full nutritional breakdown of Turkey Cupcakes with Red Sauce "Frosting" calories by ingredient
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Turkey Cupcakes with Red Sauce "Frosting"

Submitted by: LEIAMLOW

Introduction

These mini turkey meat loaves are great fun for the kids. Bonus: They are also low fat and very delicious!
(Adapted from bodybuilding.com)
These mini turkey meat loaves are great fun for the kids. Bonus: They are also low fat and very delicious!
(Adapted from bodybuilding.com)

Number of Servings: 4

Ingredients

    1.25 pounds Ground Turkey Breast
    1 cup Quick Cooking Oats
    1 whole egg
    .5 cup Parmesan cheese (reserve a bit to sprinkle on top)
    1 small onion, grated
    3 cloves garlic, minced or pressed
    1 sprig fresh thyme
    1 tsp ground sage
    salt and pepper to taste

    You can make your own "Frosting" with any kind of red sauce. For my recipe I use Muir Glen Organic Pizza sauce. I just spoon on about 1 tbs to each "Cupcake" and then sprinkle on a bit more parmesan. I ended up using about 1/3 of the can of sauce which I estimate to be about 3/4 cup.

Directions

Preheat oven to 375
Mix all ingredients together (except sauce) in a large bowl. Use your hands to incorporate everything but don't over mix. Roll into balls about the size of a racquetball. Spray 9 spaces in a cupcake pan with canola oil spray or line with papers. Top each "Cupcake" with about 1 tbsp of red sauce and sprinkle on a bit of cheese.
Bake at 375 for about 40 minutes or until internal temp is at 170.

Serving Size: Makes 9 "Cupcake" sized servings






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