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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 210.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Maple-Cream-Cheese Dip calories by ingredient
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Maple-Cream-Cheese Dip

Submitted by: BETWEENTHEPAGES
Maple-Cream-Cheese Dip

Introduction

Perfect for french toast, waffles, pancakes...basically ANY breakfast! Low fat, low carb, low cal! Perfect for french toast, waffles, pancakes...basically ANY breakfast! Low fat, low carb, low cal!
Number of Servings: 1

Ingredients

    2 tbsp fat free cream cheese
    1/2 tbsp sugar free maple syrup
    1 tbsp unsweetened vanilla almond milk
    1/4 tsp maple extract
    vanilla stevia drops (about 4)

Tips

PIcture shown is with cinnamon raisin french toast (a GREAT complement to this!!)


Directions

Whisk together all ingredients until smooth & creamy and then enjoy :)

Serving Size: makes 1 serving (for nutrition info purposes)

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.






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