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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 414.1
  • Total Fat: 24.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 877.0 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Marie's Pot Pie (adapted from Robin's) calories by ingredient
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Marie's Pot Pie (adapted from Robin's)

Submitted by: XMATTERS

Introduction

Vegetables and tofu smothered in a creamy sauce surrounded by a flaky crust. Vegetables and tofu smothered in a creamy sauce surrounded by a flaky crust.
Number of Servings: 8

Ingredients



    * Pie crust
    * Flour, white
    * Nutritional Yeast
    * Salt
    * Garlic powder
    * Tofu
    * Vegetable Oil
    * Onions
    * Potatoes
    * Carrots
    * Mixed Vegetables
    * Mushroom Gravy

Directions

Set the pie shell aside. Combine the flour, yeast, salt, garlic powder, and tofu in a paper bag, and shake. Saute the tofu mixture in the oil until lightly browned. Add the onion, potatoes, and carrots and continue to saute until the onions are soft, about 5 minutes. Add the other vegetables and cook until the vegetables are tender but crisp, about 5 minutes. Preheat the oven to 375 degrees. Pour the gravy over the mixture in the skillet and stir. Then pour into the pie shell. Roll out top dough and place on the pie. Bake for 30 minutes or until crust is lightly browned.

Number of Servings: 8

Recipe submitted by SparkPeople user XMATTERS.






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