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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 0.9 g
  • Cholesterol: 2.1 mg
  • Sodium: 272.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Broccoli Bake calories by ingredient
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Broccoli Bake

Submitted by: MOMRITZ

Introduction

I found this one in a kid-friendly cookbook I found this one in a kid-friendly cookbook
Number of Servings: 6

Ingredients

    1 1/2 C whole wheat pasta, dry
    3 C frozen broccoli,chopped
    1 can (10.5oz) low-fat cream of broccoli condensed soup
    1/2 C skim milk
    2 Tbsp plain bread crumbs
    1/4 tsp salt-free seasoning blend

Directions

Preheat oven to 350
cook pasta according to package
place frozen broccoli in large microwave safe and oven proof dish and cook 2 minutes on high
coarsely chop cooked broccoli
combine soup with milk and add to broccoli
add cooked pasta and combine
top with bread crumbs and seasoning
back 10-15 minutes


Number of Servings: 6

Recipe submitted by SparkPeople user MOMRITZ.






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