- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.6
- Total Fat: 6.8 g
- Cholesterol: 28.6 mg
- Sodium: 146.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.6 g
- Protein: 11.4 g
Blending Machine Chicken Tortilla SoupSubmitted by: DSTENORE
IntroductionModified version of the Vitamix recipe. This recipe is made in a Vitamix blending machine. Modified version of the Vitamix recipe. This recipe is made in a Vitamix blending machine.
2 Chicken Thighs, boneless, skinless and precooked
1oz. Garden of Eden Tortilla Chips (about 11 chips)
1/4C. Trader Joe's Low Sodium Corn
1/4C. Black Beans
1 Medium Tomato (roma size)
2 Cloves Garlic
1 Celery Stick
1 Mini Bell Pepper
1/2 Jalepeno Pepper, seaded
1/2 Key Lime including rind
1t. Taco Seasoning
3C. Low Sodium Chicken Broth
I start with a salad, then have a bowl of the hearty soup.
Pre-cook chicken (I use leftovers)
Cook the black beans in advance or use can beans (rinsed). I prefer fresh beans as there is less sodium.
Add all ingredients except the beans, corn, chips and chicken to the blender. Blend on high for 30-60 seconds.
Cut each thigh into four pieces. Add chicken pieces, mix for a few seconds.
Add beans and corn, pulse three times.
Add chips, pulse once.