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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 6.8 g
  • Cholesterol: 28.6 mg
  • Sodium: 146.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Blending Machine Chicken Tortilla Soup calories by ingredient
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Blending Machine Chicken Tortilla Soup

Submitted by: DSTENORE

Introduction

Modified version of the Vitamix recipe. This recipe is made in a Vitamix blending machine. Modified version of the Vitamix recipe. This recipe is made in a Vitamix blending machine.
Number of Servings: 4

Ingredients

    2 Chicken Thighs, boneless, skinless and precooked
    1oz. Garden of Eden Tortilla Chips (about 11 chips)
    1/4C. Trader Joe's Low Sodium Corn
    1/4C. Black Beans
    1 Medium Tomato (roma size)
    1/2 Avocado
    2 Cloves Garlic
    1T. Shallot
    1 Carrot
    1 Scallion
    1 Celery Stick
    1 Mini Bell Pepper
    1/2 Jalepeno Pepper, seaded
    1/2 Key Lime including rind
    Dash Tobasco
    1t. Taco Seasoning
    3C. Low Sodium Chicken Broth

Tips

I start with a salad, then have a bowl of the hearty soup.


Directions

This is best made in a high-powered blending machine such as a Vitamix. All items are raw, except for the black beans and chicken.
Pre-cook chicken (I use leftovers)
Cook the black beans in advance or use can beans (rinsed). I prefer fresh beans as there is less sodium.

Add all ingredients except the beans, corn, chips and chicken to the blender. Blend on high for 30-60 seconds.
Cut each thigh into four pieces. Add chicken pieces, mix for a few seconds.
Add beans and corn, pulse three times.
Add chips, pulse once.

one-cup servings






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