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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.5
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.6 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Banana in a Blanket calories by ingredient
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Banana in a Blanket

Submitted by: MOMRITZ


I found this one in a kid-friendly cookbook I found this one in a kid-friendly cookbook
Number of Servings: 1


    1 whole wheat tortilla
    1 medium banana
    1 Tbsp smooth peanut butter
    1 Tbsp honey
    some grape nuts or other crunchy cereal

SparkPeople Sponsored Video


spread peanut butter on tortilla
roll banana up in tortilla
drizzle with honey and sprinkle on cereal

Number of Servings: 1

Recipe submitted by SparkPeople user MOMRITZ.

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Member Ratings For This Recipe

  • I make these on mornings when we're running late for work and still need to get a quick breakfast in. I don't need the honey on mine but I use it on my husband's and we each love our version. For a chocolatey snack, substitute a drizzle of hershey's chocolate syrup for the honey - 6/25/08

    Reply from MOMRITZ (1/1/09)
    Oh, I never thought of the chocolate! What a yummy idea! :)

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  • Yummy easy breakfast or snack! Also tasty with other fruits mixed in. - 4/18/08

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  • I love bannanas with peanut butter! The honey is not necessary, in fact I think it's better without. - 4/4/08

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  • Very Easy...my step son made them for us and they will surely become regulars in our house - 3/29/08

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  • This is my favorite snack in the whollllle world . I do not use the honey though and you can make it a whole lot less calories if you find the really low cal wraps, use natural peanut butter, and only half a banana. So good and so good for you =] - 3/24/08

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  • I only used half of a banana to cut calories, but it was fantastic and really easy on a work day morning. Very satisfying and filling. - 3/10/08

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  • I have alredy tried this recipe on my own!! Everybody has got to try it. It is so GOOD!!!!!!!!!!!!!! - 2/4/08

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  • sounds good :) - 2/2/08

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  • Easy to make and very tasty!!! - 1/29/08

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