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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 676.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Brown Spanish Rice calories by ingredient
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Brown Spanish Rice

Submitted by: STCAV2000

Introduction

Full of flavor and healthy! Full of flavor and healthy!
Number of Servings: 6

Ingredients

    1 TBSP Olive Oil
    1 Cup Long Grain Brown Rice
    2 Cups Beef Broth
    1 Cup Tomato Sauce
    1 Cup Chopped Onion
    1 Red Bell Pepper Chopped
    2 tsp Chili Powder
    1 tsp Cumin
    1/2 tsp Garlic Powder
    1/2 tsp Kosher Salt

Directions

Heat oil in skillet over Med heat. Add onion, bell pepper, and rice. Sautee for about 5 minuted or until veggies are tender and rice is toasted. Add beef broth, tomato sauce, chili powder, cumin, garlic powder and salt. Bring to a boil. Once rice is boiling, cover with a tight lid and cook about 45 minutes or until rice is done.

Number of Servings: 6

Recipe submitted by SparkPeople user STCAV2000.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I used a rice cooker after cooking the veggies on the stove. It worked out well, except that I needed more liquid, about 1 cup worth. Much better than a store bought package. - 3/6/10

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  • Very Good
    3 of 3 people found this review helpful
    This was delicious. I made it for dinner tonight with some ground turkey tacos. I added black bean for more fiber. Great flavor. - 7/30/09

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  • Very Good
    2 of 2 people found this review helpful
    I doubled this recipe so it had to cook longer but it was so delicious! Our company loved it too! - 1/24/11

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  • Really enjoyed this dish - 4/14/13

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  • I used instant rice, so I added the veggies & sauce until the veggies were tender. Then I added the rice until heated. I didn't use the beef broth because I used the instant rice. In doing it this way, 1tsp Cumin was way too much for my taste. Will go with .5 tsp next time. Very good otherwise! - 1/23/13

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  • what is the serving size in grams?
    - 6/20/12

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  • Loved it - 6/3/12

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