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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 2.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Cilantro Lime chicken skewers calories by ingredient
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Cilantro Lime chicken skewers

Submitted by: SARAHKM76

Introduction

Great recipie from Rough EMC Great recipie from Rough EMC
Number of Servings: 8

Ingredients

    1/2 cup Water
    1/3 cup chopped fresh cilantro
    1 tsp chopped fresh Jalapeno
    1 clove garlic, minced
    Juice of half a lime
    2 tsp safflower oil
    salt and pepper to taste
    4 whole boneless skinless chicken breasts cut into 1 inch strips
    10 bamboo skewers soaked in water for 30 min

Directions

1. Combine water, cilantro, jalapeno, garlic, lime juice, oil, salt and pepper in a plastic freezer bag. seal and shake the bag to mix well.

2. Add the chicken and seal, pressing the air out of the bag and massaging the marinade into meat.

3. Marinade in refrigerator for at least 30 min.

4. Pre-heat broiler.

5. Thread 2 pieces of chicken onto each skewer

6. Broil, turning once, for 7 minutes, or until chiken is lightly browned and no longer pink in the middle. Serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHKM76.






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