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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Strawberry Watermelon Protein Shake calories by ingredient
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Strawberry Watermelon Protein Shake

Submitted by: JONIRL5372


Number of Servings: 4

Ingredients

    1/2 Cup Frozen Strawberries
    2 Cups Frozen Watermelon Chunks
    2 Tbsp Lemon Juice
    4 Tsp Wisdom Natural Sugarleaf (Stevia + Organic Raw Cane Sugar)
    1 Scoop Body Fortress Vanilla Whey Protein Isolate
    34 Raw Almonds
    1/2 Cup Water

Tips

You could add some vodka, rum, or tequila for a low calorie alcoholic drink.


Directions

Put all ingredients in the blender and blend until you reach desired consistency. Add more water if it's too thick.

Serving Size: Makes 4 Drinks

Number of Servings: 4

Recipe submitted by SparkPeople user JONI043089.






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