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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 17.4 g
  • Cholesterol: 106.8 mg
  • Sodium: 157.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 28.8 g

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Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce

Submitted by: AZMOMMA2001

Introduction

Cajun catfish Cajun catfish
Number of Servings: 2

Ingredients

    Fish:
    2 catfish fillets
    salt and pepper to taste
    1 tbsp. cajun spice blend
    Vegetables:
    10 asparagus spears
    1 tbsp. shallot, peeled & sliced
    2 - 3 ice cubes
    Sauce:
    1 tbsp. butter

Directions

Season catfish with salt, pepper, and cajun spice blend. Cook on indoor grill 3 - 4 minutes.
Place asparagus and shallot on indoor grill and place ice cubes over vegetables. Close lid and steam 2 - 3 minutes.
Once fish and vegetables are cooked, pour butter on grill and close lid. This will remove any pan drippings and run into the drip tray, making the sauce. Serve sauce over fish and vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user AZMOMMA2001.





TAGS:  Fish | Dinner | Fish Dinner |

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