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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 20.3 g
  • Cholesterol: 97.4 mg
  • Sodium: 526.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Beefy Tomatoes calories by ingredient
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Beefy Tomatoes

Submitted by: GEORGIAFRECKLES


Number of Servings: 6

Ingredients

    6 medium tomatoes
    1 pound lean ground beef
    1 medium onion, chopped
    2 teaspoons dried basil
    1 teaspoon salt
    1/4 teaspoon pepper
    1/2 cup cooked rice
    1/2 cup shredded reduced-fat Cheddar cheese
    1 egg, lightly beaten

Tips

http://allrecipes.com/recipe/beefy-tomatoes/


Directions

1. Cut a thin slice off the top of each tomato and discard; remove core. Carefully scoop out pulp, leaving a 1/2-in. shell. Reserve 1 cup pulp (discard remaining pulp or save for another use). Invert tomatoes onto paper towels to drain.

2. In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the basil, salt, pepper and reserved tomato pulp; bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until the liquid has evaporated.
3. Stir in the rice, cheese and egg; heat through. Spoon into tomato shells. Place in a shallow 2-qt. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350 degrees F for 20-25 minutes or until heated through.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GEORGIAFRECKLES.





TAGS:  Beef/Pork |

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