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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 380.2
  • Total Fat: 19.1 g
  • Cholesterol: 143.5 mg
  • Sodium: 326.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.2 g

View full nutritional breakdown of Orange Chicken Kiev calories by ingredient
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Orange Chicken Kiev

Submitted by: GEORGIAFRECKLES

Introduction

Serve with rice or potatoes Serve with rice or potatoes
Number of Servings: 6

Ingredients

    1/2 cup butter, softened
    2 tablespoons minced chives
    2 tablespoons minced fresh parsley
    1/4 teaspoon salt
    1/8 teaspoon pepper
    6 (6 ounce) skinless, boneless chicken breast halves
    1/4 cup all-purpose flour
    1 egg
    1/4 cup orange juice
    1 cup dry bread crumbs
    1/2 teaspoon grated orange peel

Tips

http://allrecipes.com/recipe/orange-chicken-kiev/


Directions

1. In a bowl, combine the butter, chives, parsley, salt and pepper. Shape into a 6-in. x 2-in. rectangle; place on waxed paper. Freeze until firm, about 30 minutes.

2. Flatten chicken to 1/4-in. thickness. Cut butter mixture into six strips; place one strip in the center of each chicken breast half. Roll up and tuck in ends; secure with a toothpick.

3. Place the flour in a shallow bowl. In another bowl, beat egg and orange juice. In a third bowl, combine bread crumbs and orange peel. Coat chicken with flour, dip in egg mixture, then roll in crumb mixture. Place seam side down in a greased 13-in. x 9-in. x 2-in. baking dish.

4. Bake, uncovered, at 375 degrees F for 35-40 minutes or until chicken juices run clear. Discard toothpicks before serving.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GEORGIAFRECKLES.






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