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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 6.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 267.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Farro with Feta, Cucumber & Sun-dried Tomato calories by ingredient
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Farro with Feta, Cucumber & Sun-dried Tomato

Submitted by: LISAINMS

Introduction

Try this instead of brown rice! Great side salad from skinnytaste. Try this instead of brown rice! Great side salad from skinnytaste.
Number of Servings: 4

Ingredients

    1 cup uncooked pearled farro
    2 tbsp minced red onion
    1/4 cup minced sun-dried tomatoes
    1/4 cup fresh grated feta
    2/3 cup finely chopped cucumber, seeds removed
    1/4 cup finely chopped bell pepper
    1 tbsp fresh lemon juice
    1 tbsp olive oil
    1 tbsp finely chopped mint or parsley
    kosher salt and fresh cracked pepper to taste

Directions

Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
Combine with remaining ingredients and toss well. Serve chilled or room temperature.

Serving Size: makes (4) 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAINMS.






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