Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Tamz Vegetarian Confetti Salad calories by ingredient
Report Inappropriate Recipe

Tamz Vegetarian Confetti Salad

Submitted by: AINTSKEERD


Number of Servings: 8

Ingredients

    Mangos, 2 fruit without refuse(remove)
    Lime Juice, .7 fl oz(remove)
    Beans, black, 1.3 cup(remove)
    Beans, red kidney, 1.3 cup(remove)
    *onion, red - raw 1/4 cup, 1 serving(remove)
    Cilantro, raw, 4 tbsp(remove)
    *Red Chile Powder, 1 tbsp(remove)
    *NuStevia White Stevia Powder 1g pkt, 1 serving(remove)
    Sweet Corn, Fresh, .7 cup(remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"(remove)

SparkPeople Sponsored Video


Directions

Dice all ingredients to preferred size.
Drain and rinse 1 can of black beans and 1 can of red beans.
Mix all ingredients together.
Toss in lime juice, chile powder and stevia.
Allow to marinate for at least one hour before servings.

Serving Size: Makes approximately 6, 1 cup servings.






Great Stories from around the Web


Rate This Recipe